Reflect. Start screen: joining the resistance ; Your screen scene: decoding your digital life ; Gathering intel: exploring the valley of appland -- Resist. Protect your body: how screen time affects your body and health ; Protect your brain: how screen time can rewire and mess up your brain ; Protect your relationships: how screen time affects your social skills, relationships, and "street smarts" ; Protect your privacy, safety, and reputation: how Big Tech steals your data and puts you at risk ; Protect your psyche: how social media can crush your heart, seize your soul, and hack your identity ; Protect your life balance: how Big Tech hijacks your attention, your autonomy, and your time -- Reset. Life in the fast lane: refreshing your digital spirit ; Give yourself an app-endectomy: taking charge of your digital life ; Great things you can do online (and off!): making your screen scene a force for good.
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